Improve those swimming skills with us at NBAC

NBAC has been the #1 Swim Team in Maryland and one of the Top Teams in the USA for more than 50 years. NBAC will again be offering a Stroke Clinic for junior swimmers interested in continuing their swimming journey beyond the summer months but not yet ready to join a team.

We hope to expose new and developing swimmers to the four competitive strokes and guide them through high level instruction through developing their strokes, starts and turns. The NBAC stroke clinic is geared for young swimmers eager to fine tune their swimming skills. The NBAC clinic is for 6 year olds – 12 year old (Age as of September 1, 2025) swimmers who can currently complete one lap of freestyle and one lap of backstroke without stopping or needing assistance.

The clinic will include instruction on the 4 competitive strokes as well as starts and turns. We will be running 5 sessions during the school year. Each session will include 7 classes. The NBAC Stroke Clinic will be held on Wednesdays and Saturdays. Swimmers may sign up for Wednesday Only, Saturday Only or Wednesday and Saturday. The cost to register your swimmer is $154 per session (One day per week / X2 for two days per week). All payments are to be made by check (made payable to NBAC). We do not accept credit cards for the NBAC Stroke Clinic payments.

TO REGISTER FOR THE NBAC STROKE CLINIC: Complete the signup form linked below and email to Head Coach / CEO Tom Himes (coachtom@comcast.net) and mail a hard copy to NBAC P.O. 20801 Baltimore, Maryland 21209.

Please mail the form with payment to NBAC. Registration is not completed nor a spot reserved without payment. There is a limit for participants for each session of the NBAC Stroke Clinic. Stoke clinics will fill on a first come first served basis.

More information and details to sign up here.